IMG_0408.jpg
 

  grind like a boss.

 
water02[1].gif
logo_white_transparent.png

Small Studio. Big heart. great results.


This isn’t your ordinary fitness studio! We are Maryland’s first studio dedicated to indoor rowing. Our commitment to delivering exceptional classes, dynamic instructors, amazing rower machines and an effective workout experience is unmatched! The studio vibe is welcoming and energetic.  The small size of the classes creates a positive supportive atmosphere.

 

Knowledge of rowing is not necessary. The technique is simple and our certified instructors will guide you every step of the way! When you row with us, you will have access to our elite WaterRower's, specifically designed to feel like you are actually rowing on water. We couple it with our own Row Vision technology that simulates the displacement of water on the floor with each stroke. 

Harmony evolves from a natural balance of elements. The WaterRower blends the tranquility of the moving water and the rhythm of motion. The result: a truly superior workout, invigorating the body while relaxing the mind. 

 

Why We Row

 

Works 84% of Your Muscle Mass

A rowing stroke uses 84% of the muscle mass. From the tips of the fingers holding the handle oars to the balls of the feet connected to the footboard, rowing is unrivaled in benefit derived per unit of time. More than treadmills, cycles and ellipticals.


Joint Friendly

Rowing moves the joints through a full range of motion.  Rowing has minimal impact and no body weight on the ankles, hips and knees. Plus your core is fully engaged.



 
water02[1].gif
 

pop-up bootcamp offerings

Bring Row Boss to your workplace, condo or apartment complex. Our rowers are mobile! Our 50-minute bootcamps are typically held twice a week for four weeks. Our certified instructors will handle everything from set up to sign up. Call Kevin at 202-999-7283 to discuss options and find out why we think our bootcamps are so effective in helping our clients achieve their fitness goals.

 
 

IMG_0521.JPG

Boss Row HIIT Bootcamp (Rowing fused with HIIT)

Four-week (8 session) signature Boss Row HIIT Bootcamp will build endurance, strength and burn calories. Personalized attention from our high-energy certified instructor will take your workout to the next level. This bootcamp includes at-home workout plans, one-on-one personalized goals and tracking journals. Rowing, kettlebells, resistance bands, mat work and more!!


images-1.jpg

ROWga Core Strengthening Bootcamp (Rowing fused with yoga)

Row & Restore. Fine tune your body and mind with our certified yoga instructor. This four-week (8-session) bootcamp combines the best of our cardio-intense indoor rowing fitness with the core strengthening and mindfulness benefits of yoga.


Row Boss is Creating a Buzz...

Contact Us

Row Boss is located at 703 Skippers Lane in the heart of Annapolis–America's Rowing Capital! We are in Village Greens shopping center directly across from the Celebree Learning Center parking lot.

Name *
Name
IMG_0357-1.jpg